HEALTH, WELLNESS, FITNESS, NUTRITION, EXERCISE, MENTAL HEALTH, VITAMINS, SUPPLEMENTS, HOLISTIC, PREVENTIVE CARE, LIFESTYLE, MEDITATION, MINDFULNESS, HEALTHY EATING, WEIGHT MANAGEMENT, STRESS RELIEF, SLEEP, CHRONIC ILLNESS, HEALTHCARE, MEDICAL, SELF-CARE, P

So, now you are aware that health is in excess of physical wellness – it’s a combination of all 5 pillars of wellness. Think of it as portions of a puzzle, Each individual needing nurturing, care, and attention. when you ignore one particular, it becomes a weak hyperlink within the chain and can cause mental or physical health difficulties to s